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All CCD programs and vital services continue to help our clients remain safely at home.
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February 21, 2024 @ 9:00 am - 9:40 pm

|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Wednesday, repeating indefinitely

Yoga can be best described as an exercise in which you move your body into various positions to become more fit, flexible, improve posture and improve breathing.  This class will incorporate all muscle groups with a wide variety of poses and combinations to increase your fitness level.

If you are a Resident of Durham Region and interested in registering for an Exercise or Falls Prevention class, please call 905 697-4408 or email

Click here to learn more about our Exercise and Falls Prevention programs.


February 21, 2024
9:00 am - 9:40 pm
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