CCD is a multi-service registered charitable organization providing a broad range of support services for individuals over the age of 16 and their caregivers.
Yoga
October 24 @ 9:00 am - 9:40 pm
|Recurring Event (See all)
An event every week that begins at 9:00 am on Monday and Wednesday, repeating indefinitely
Yoga can be best described as an exercise in which you move your body into various positions to become more fit, flexible, improve posture and improve breathing. This class will incorporate all muscle groups with a wide variety of poses and combinations to increase your fitness level.
If you are a Resident of Durham Region and interested in registering for an Exercise or Falls Prevention class, please call 905 697-4408 or email lmarrison@communitycaredurham.on.ca.
Click here to learn more about our Exercise and Falls Prevention programs.
