- This event has passed.
Yoga/Meditation in the Park
August 18, 2021 @ 12:15 pm - 1:00 pm
Yoga is a way for individuals to create self-awareness in order to assist our bodies on a journey to wellness. Yoga has the following benefits:
- Help us relax and prepares our body and mind to have better quality sleep
- Energize our mental and physical energy, boosting alertness and enthusiasm, while lessening negative feelings
- Support stress management, mindfulness, and healthy mental well-being
- Promote self-care by creating awareness of the mind-body connection and allowing time and space to experience those sensations
Please note that all public health guidelines will be followed for the duration of the group.
Location: Central Oshawa
(Exact location will be sent to registered participants)
To register and receive the link please contact Barb at firstname.lastname@example.org