Wellness Through Nature

Nature provides an environment which allows us to be inspired, reflect and heal. Studies reveal that being in nature has a powerful positive effect on the mind, body, and spirit. Outdoor activities also increase physical fitness, raises levels of vitamin D – which helps to boost our immune system – and can lessen the symptoms of anxiety and depression. Join us for a peaceful walk in nature at various locations throughout Clarington. Please note that all public health guidelines will be followed for the duration of the group. To register and receive more information, please contact Lorissa at ljaipaul@communitycaredurham.on.ca