Please note that this group/workshop requires that you register with COPE prior to attending. Contact us at 905-668-6223 ext. 613 to inquire about availability. The sun has a profound effect on our circadian rhythms, shifting sleep patterns and affecting our health more than we might realize. Light levels help to regulate alertness and mood. We also rely on sunlight to convert cholesterol in the skin into vitamin D, which helps build strong bones, and plays a beneficial role in our immune system. Join us for more information on the benefits of sunlight.