In this virtual workshop participants will learn the basics that will give them the tools to craft their own personal stories. When we adjust our stories, we tell ourselves about our lives, we have the possibility to bring about positive change and improved mental health. In a safe and supportive environment, the 6-8-minute stories participants create will be shared and gentle feedback given. To register, please email: Deanna at dmarshall@communitycaredurham.on.ca