Please note that this group/workshop requires that you register with COPE prior to attending. Contact us at 905-668-6223 ext. 613 to inquire about availability. Our social life can have enormous positive effects on mental health and physical health. Social connection can reduce stress and give one a sense of meaning, purpose and belonging. Supportive social ties can have a direct impact on our happiness and can reduce blood pressure, heart rate and stress hormones. We will discuss how to get and stay connected in these times.