Self Compassion Workshop

From self-criticism to self-kindness. This workshop is designed to provide practical skills to help you be less critical and more compassionate towards yourself. Learn to be aware of your own pain and suffering, and understand that it is hard, but is a normal human experience. The workshop will teach you to direct feelings of kindness and care toward yourself and focus your attention and energy on how you might alleviate your pain. To register or receive more information, please contact Deanna at dmarshall@communitycaredurham.on.ca