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Mindfulness Workshop

October 21 @ 3:00 pm - 4:00 pm

|Recurring Event (See all)

An event every week that begins at 3:00 pm on Thursday, repeating until October 28, 2021

Free

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment with compassion and non-judgment. Through practice, Mindfulness can help ease psychological stresses such as anxiety, depression, and pain. Join us to learn more about what mindfulness and meditation are, what you can gain from practicing them, and more. To register or receive more information, please contact Deanna at dmarshall@communitycaredurham.on.ca

Details

Date:
October 21
Time:
3:00 pm - 4:00 pm
Cost:
Free
Event Categories:
,
Event Tags:

Organizer

COPE Mental Health
Phone:
1-888-255-6680

Venue

Online