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Event Series Event Series: Mindfulness Workshop

Mindfulness Workshop

October 7, 2021 @ 3:00 pm - 4:00 pm

Free

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment with compassion and non-judgment. Through practice, Mindfulness can help ease psychological stresses such as anxiety, depression, and pain. Join us to learn more about what mindfulness and meditation are, what you can gain from practicing them, and more. To register or receive more information, please contact Deanna at dmarshall@communitycaredurham.on.ca

Details

Date:
October 7, 2021
Time:
3:00 pm - 4:00 pm
Series:
Cost:
Free
Event Categories:
,
Event Tags:

Organizer

COPE Mental Health
Phone
1-888-255-6680

Venue

Online

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment with compassion and non-judgment. Through practice, Mindfulness can help ease psychological stresses such as anxiety, depression, and pain. Join us to learn more about what mindfulness and meditation are, what you can gain from practicing them, and more. To register or receive more information, please contact Deanna at dmarshall@communitycaredurham.on.ca

Details

Date:
October 14, 2021
Time:
3:00 pm - 4:00 pm
Series:
Cost:
Free
Event Categories:
,
Event Tags:

Organizer

COPE Mental Health
Phone
1-888-255-6680

Venue

Online

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment with compassion and non-judgment. Through practice, Mindfulness can help ease psychological stresses such as anxiety, depression, and pain. Join us to learn more about what mindfulness and meditation are, what you can gain from practicing them, and more. To register or receive more information, please contact Deanna at dmarshall@communitycaredurham.on.ca

Details

Date:
October 21, 2021
Time:
3:00 pm - 4:00 pm
Series:
Cost:
Free
Event Categories:
,
Event Tags:

Organizer

COPE Mental Health
Phone
1-888-255-6680

Venue

Online

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment with compassion and non-judgment. Through practice, Mindfulness can help ease psychological stresses such as anxiety, depression, and pain. Join us to learn more about what mindfulness and meditation are, what you can gain from practicing them, and more. To register or receive more information, please contact Deanna at dmarshall@communitycaredurham.on.ca

Details

Date:
October 28, 2021
Time:
3:00 pm - 4:00 pm
Series:
Cost:
Free
Event Categories:
,
Event Tags:

Organizer

COPE Mental Health
Phone
1-888-255-6680

Venue

Online