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Mindfulness Workshop – Virtual

September 14 @ 1:00 pm - 2:00 pm

|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday, repeating until September 28, 2021

Free

Mindfulness may help to ease psychological stresses such as anxiety, depression, and pain. This online workshop will explore different kinds of mindfulness meditation techniques and learn how to use them in our everyday lives. To register, please email: Deanna at dmarshall@communitycaredurham.on.ca

Details

Date:
September 14
Time:
1:00 pm - 2:00 pm
Cost:
Free
Event Categories:
,
Event Tags:

Organizer

COPE Mental Health
Phone:
1-888-255-6680

Venue

Online