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Mindfulness Workshop

July 8 @ 3:00 pm - 4:00 pm

|Recurring Event (See all)

An event every week that begins at 3:00 pm on Thursday, repeating until July 29, 2021

Free

Mindfulness Workshop Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment with compassion and non-judgment. Through this practice, it may help to ease psychological stresses such as anxiety, depression, and pain. We will be exploring different kinds of mindfulness meditation techniques and learn how to utilize them in our everyday lives.

To register and receive the link, contact Cass Thompson cthompson@communitycaredurham.on.ca

Details

Date:
July 8
Time:
3:00 pm - 4:00 pm
Cost:
Free

Organizer

COPE Mental Health
Phone:
1-888-255-6680

Venue

Online