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Let’s Talk About…Yoga

March 4 @ 6:00 pm - 8:00 pm

Let's Talk About Yoga

Presenter: Emily Day from Modern Day Yoga

Emily leads us in a workshop detailing the benefits of meditation and mindfulness through the practice of Yoga. Emily will be offering great takeaways and techniques geared towards the support, improvement and positive impact of your mental health and overall well being. The techniques provided will be accommodated for those of all ages! To register and receive a link please contact cbolton@communitycaredurham.on.ca.

Details

Date:
March 4
Time:
6:00 pm - 8:00 pm
Event Category:

Organizer

COPE Mental Health
Phone:
1-888-255-6680