Distress Intolerance Workshop — Virtual

Distress intolerance is when someone believes they are unable to cope with their uncomfortable emotions and tries to escape or avoid them. Most people dislike feeling uncomfortable, and so we may evaluate it negatively. It is possible to learn how to sit with and tolerate emotional distress. Join us online to learn how to help emotions pass in a healthier way. To register, please email: Deanna at dmarshall@communitycaredurham.on.ca