If you are a Resident of Durham Region and interested in registering for an Exercise or Falls Prevention class, please call 905 697-4408 or email firstname.lastname@example.org.
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November 28 @ 10:00 am - 10:40 am
Yoga can be best described as an exercise in which you move your body into various positions to become more fit, flexible, improve posture and improve breathing. This class will use modifications using a chair for support, balance and confidence. This class will improve your strength, flexibility and overall wellness.