CCD is a multi-service registered charitable organization providing a broad range of support services for individuals over the age of 16 and their caregivers.
- This event has passed.
Anxiety and Depression Workshop
October 25, 2021 @ 6:00 pm - 8:00 pm
An event every week that begins at 6:00 pm on Monday, repeating until December 6, 2021
Join us online in this workshop to better understand anxiety and depression and the areas of well-being that can have a direct on your mental health. We will learn about how to cope in a crisis, proper self-care, boosting self-esteem, giving yourself self-compassion, setting goals and managing set-backs, and learning about emotions and negative self talk. To register or receive more information, please contact Deanna at email@example.com