Anxiety and Depression Workshop

Join us online in this workshop to better understand anxiety and depression and the areas of well-being that can have a direct on your mental health. We will learn about how to cope in a crisis, proper self-care, boosting self-esteem, giving yourself self-compassion, setting goals and managing set-backs, and learning about emotions and negative self talk. To register or receive more information, please contact Deanna at dmarshall@communitycaredurham.on.ca