CCD is a multi-service registered charitable organization providing a broad range of support services for individuals over the age of 16 and their caregivers.
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Anxiety and Depression Workshop
October 4, 2021 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)
An event every week that begins at 6:00 pm on Monday, repeating until December 6, 2021
Join us online in this workshop to better understand anxiety and depression and the areas of well-being that can have a direct on your mental health. We will learn about how to cope in a crisis, proper self-care, boosting self-esteem, giving yourself self-compassion, setting goals and managing set-backs, and learning about emotions and negative self talk. To register or receive more information, please contact Deanna at dmarshall@communitycaredurham.on.ca