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Anxiety and Depression Workshop — Virtual

September 20 @ 1:00 pm - 2:00 pm

|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday, repeating until November 22, 2021

Free

Join us online in this workshop to better understand anxiety and depression and the areas of well-being that can have a direct on your mental health. We will learn about how to cope in a crisis, proper self-care, boosting self-esteem, giving yourself self-compassion, setting goals and managing setbacks, and learning about emotions and negative self-talk.

Details

Date:
September 20
Time:
1:00 pm - 2:00 pm
Cost:
Free
Event Categories:
,
Event Tags:
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Organizer

COPE Mental Health
Phone:
1-888-255-6680

Venue

Online