Wellness Together Canada provides tools and resources to help Canadians get back on track. These include modules for addressing low mood, worry, substance use, social isolation and relationship issues.
Taking care of your mental health
It is normal to feel sad, stressed, or worried during a time of uncertainty. Take care of yourself and if you are overwhelmed, seek support from your primary health care provider or a mental health professional.
Mental Health Support in Ontario
Ontario Expands Virtual Mental Health Services during COVID-19 with free internet-based programs to help people cope during this unprecedented situation.
New Path Counselling – Free Support for CCD
During this COVID-19 Pandemic we have secured professional counselling services by a Registered Psychotherapist providing FREE services to our front-line staff.
Silver Cloud – FREE provided by Shoppers
Health Solutions by ShoppersTM is providing the SilverCloud Stress program for free (currently until June 15th). This is a pro-active and practical program, built in conjunction with leading clinical and subject matter experts, that provides you and your employees with the tools and techniques to manage stress and build resilience.
Visit: stressprogram.morewaystobenefit.ca and use PIN: SHOPPERS to receive FREE ACCESS to the SilverCloud Stress Program
Bounce Back – FREE provided by Canadian Mental Health Association
BounceBack® is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.
Kids Help Phone
Kids Help Phone is on a mission to ensure youth are never alone as we all face an unprecedented global crisis with the COVID-19 pandemic. Every young person across Canada needs your help more than ever. Although we’re far apart physically, our young people must feel help is close. Because Kids Help Phone is an e-mental health service, we can remain open for young people across Canada 24/7 without any face-to-face contact.
ConnexOntario is here to help you through this pandemic. We are fully operational and are available via telephone, chat and email 24/7 to provide accurate and up-to-date addiction, mental health and problem gambling information to Ontarians.
Good 2 Talk
Good2Talk is a free, confidential mental health support service providing professional counselling and information and referrals for mental health, addictions and well-being to postsecondary students in Ontario, 24/7/365.